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"You can reduce stress, you can reduce or even transform anxiety. You can acquire ... don't even know how important breathing is," Rupprecht told German public broadcaster WDR.

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These steps can help you structure and deliver the best speech possible. Entrepreneur turned social media star Sahil Bloom built his public speaking skills and confidence.

In contrast, slow, deep breathing can activate the parasympathetic nervous system, promoting relaxation and reducing anxiety.