PGA Coach Brendon Elliott and Yoga & Movement Specialist Lauren McMillin share why proper breathing can help you play better ...

In tech, where innovation and competitiveness lay down the beats, being in the eyes of the public can make a difference.

Fiona Potter, the Founder of Rock the Talk, recently joined Gayle Guyardo, host of the globally syndicated health and ...

If you wanted to succeed in comedy, performing at Studio 8H was a rite of passage. As the iconic variety show turns fifty, is ...

Here we are talking about the the list of the 7 Proven Strategies To Overcome Stage Fear, chck out these techniques.

Box breathing is a deep breathing technique that can help lower blood pressure and aid in pain or COPD management. It’s also a powerful stress reliever and may help manage anxiety. Box breathing ...

8 things to do a day before your exam to... 8 Clever Mind Hacks to Boost Your Academ ...

It immediately triggered a bout of overthinking and anxiety. Advertisement “Oh crap,” Colquitt thought. To calm his nerves, he used a simple remedy: a series of breathing exercises on the ...

"I'm not as skilled at public speaking as I am at other things, but I will set a goal for myself to practice and learn new techniques to improve." Intentional breathing is an effective way to reduce ...

activating the parasympathetic nervous system responsible for relaxation and recovery. Controlled breathing exercises can significantly reduce anxiety symptoms, lower blood pressure, and improve ...

Breathing exercises may also help. If you breathe effectively, your breath will be smooth, steady, and controlled. You should feel relaxed and get enough air without straining. Breathing exercises ...