Deep belly breathing means inhaling deeply through the nose, allowing the diaphragm to fully expand. This technique activates ...

Find Shilpa Shetty Breathing Exercise Latest News, Videos & Pictures on Shilpa Shetty Breathing Exercise and see latest updates, news, information from NDTV.COM. Explore more on Shilpa Shetty ...

Anxiety can strike anytime, leaving you feeling overwhelmed and tense. Fortunately, simple breathing exercises can help calm ...

As one of the most accessible swimming styles, frog swimming is often recommended for beginners. However, many novice swimmers develop incorrect breathing habits due to the common practice of 'raising ...

Here are five amazing exercises to reduce back tension. The cat-cow stretch is a gentle way to warm up the spine while ...

High-intensity interval training: HIIT workouts require a mix of protein and carbs for recovery, plus stress management ...

Five years on, scientists are starting to understand how the virus can lead to long-term, sometimes invisible changes.

The idea that we should never go to bed angry sounds great—but it can create deeper problems.

The fact that period cramps are typically short-lived is little comfort when you're in excruciating pain. Here's how to tweak ...

“Without appropriate guidance, many dogs either forget or never learn how to have basic manners, leading to problem behaviors ...

A lot has changed since WHO declared COVID-19 a global pandemic five years ago, but there are still patients dealing with long COVID.

Life moves at lightning speed, and stress? Well, it’s always trying to keep up. From endless to-do lists to unexpected twists ...