Plyometric exercises are high-intensity, explosive movements that build strength, speed, and endurance. Activities such as ...

Discover every Breathing Style Tanjiro uses in Demon Slayer, from Water to Sun Breathing, and how his rare ability makes him ...

Columnist Caroline Gainer discusses a study whose findings suggested that respiratory muscle strength training could help those with COPD.

The olfactory nerves run from the inside of the nose, through the skull, and then directly into part of the brain called the ...

Bobbi Conner talks with MUSC's Dr. Sundar Balasubramanian about research exploring the benefits of yogic breathing exercises.

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

Hypertension or high blood pressure levels impact millions across the world. While many factors cause it, you can bring your ...

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

With a sleek, minimalist design, Opera Air has the UI of a meditation app. In fact, it is a mediation app. Along with music for creative inspiration, it provides guided meditation and breathing ...

While incredibly important, heart health isn’t just about diet and exercise — it’s influenced by a variety of everyday habits ...

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

To ease the pressures facing students, this past Saturday, the Cox Health and Counseling Center held a mindfulness retreat.