Breathing exercises, known as pranayama, can help create optimal conditions for fertility by reducing stress, improving blood flow, and balancing hormones. Read on to find out more.

Last year, when Scottie Scheffler ran into legal trouble at the PGA Championship, one of the most interesting things he said ...

Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...

Barre classes can be reshaped from toning the body and burning fat to a more achievable, individualized, and enjoyable goal ...

Discover every Breathing Style Tanjiro uses in Demon Slayer, from Water to Sun Breathing, and how his rare ability makes him ...

Columnist Caroline Gainer discusses a study whose findings suggested that respiratory muscle strength training could help ...

Think about your breath as your built-in stress reliever. Your autonomic nervous system is the operating system of your body.

Bobbi Conner talks with MUSC's Dr. Sundar Balasubramanian about research exploring the benefits of yogic breathing exercises.

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

Hypertension or high blood pressure levels impact millions across the world. While many factors cause it, you can bring your ...

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

To ease the pressures facing students, this past Saturday, the Cox Health and Counseling Center held a mindfulness retreat.