Does colorful light therapy actually make a difference? I tested a range of devices on my acne-prone skin to find out.

After yawning your way out of bed, it's clear a poor night’s sleep influences nearly every aspect of your day. The once niche ...

Nearly the entire world is exposed to air at some point that doesn't meet the strict standards set by the World Health ...

Sniff the water into one nostril at a time. Breathe through your mouth and allow the water to pour back into the sink. Try not to let the water go down the back of your throat. You can do this up ...

Although sweating it out won’t cure a cold, some warm activities can help with symptoms. Breathing in hot ... so it’s best to try to avoid other people and wear a mask for 14 days after noticing cold ...

In today's fast-paced world, many individuals struggle with respiratory issues, whether due to chronic conditions like asthma and COPD or temporary ailments such as colds and allergies. These problems ...

Every cell in your body gets revitalised. Dr Deepti Sinha, lead consultant, Dept of ENT at the CK Birla Hospital (R), Delhi, agreed that practicing nasal breathing exercises within 30 minutes of ...

Breathe Out,” available now via his own Miserable Music Group. Produced by GRAMMY® Award-winner Rick Nowels (Lana Del Rey, Madonna, Stevie Nicks), the deeply emotional, intensely cinematic track is ...

Box breathing is a deep breathing technique that can help lower blood pressure and aid in pain or COPD management. It’s also a powerful stress reliever and may help manage anxiety. Box breathing ...

These Energizing Eye Masks are formulated with amino acids, hyaluronic acid glycerin and sea moss to boost moisture levels, improve skin's appearance, smooth out fine lines and wrinkles and to ...

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Executive Editor David ...