From the mysterious white flecks that sometimes appear on nails to unusual ridging or changes in thickness, what do these ...

Iron deficiency can cause several symptoms, including fatigue, headaches, and brittle nails. Spotting these signs early on ...

Nail color, texture, and shape changes can indicate health issues. Brittle nails suggest nutrient deficiencies, while ...

Your fingernails might be more revealing than you think, offering key clues about your overall health, BBC reported. While ...

When your nails are feeling weak and brittle, nail strengthener is a great ... but it only helps if there is a true biotin deficiency,” says Dr. Engelman. “Iron and vitamins C and E are ...

Iron deficiency is a condition that occurs when the body doesnt have enough iron to produce healthy red blood cells Read on ...

A deficiency in protein can lead to a range of health issues, as the body relies on protein for growth and maintenance. Protein deficiency can have significant implications for overall health and ...

If you’re trying to limit your red meat intake, you can always turn to poultry for your meat fix and for iron. Sanger points ...

Well, the answer isn’t so clear-cut. “Biotin is essential for hair and nail growth; biotin deficiency, in fact, can lead to hair loss and brittle nails,” says Carmen Castilla, MD ...