Looking for easy ab exercises that will strengthen and ton your core fast? Look no further than our list of the best ab ...

Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze ...

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

If you aren’t building the muscles of your pelvic floor, you may be shortchanging your overall health and wellbeing ...

The dolphin dive drill: You dive underwater from a standing position and propel yourself forward using only dolphin kicks (no ...

Enhance your posture and build strength with these 3 exercises. Perfect for improving alignment, reducing back pain, and strengthening key muscle groups—no equipment needed!

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

The skull crusher does far more than build chiseled triceps. Balance your upper body workout by crushing this all-important arms staple. The actor pulled three-a-days to get his physique ready for ...

You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...

but keep the intensity high to build maximum muscle. Hang beneath a bench or picnic table with straight arms, a wide grip and a tight midline (A). Bend your elbows and pull yourself to the bar ...

This quick chest workout is proof that you don't need tons of time to get results in the gym. Taking only 10 minutes, it's ...