In this pilot study, researchers put participants through an intense lower-body workout designed to push their muscles to their limits. They then tracked their recovery over several days, measuring ...

University of Northern Iowa seniors cap home competition in memorable fashion. Iowa swept final Big Ten foes. Wamac ...

The first week of spring training is often filled with fundamentals. Stretching. Bullpen sessions. Infield work. More ...

Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it). This 30-minute dumbbell workout has you covered, helping grow your guns ...

Keeping tabs on your weight and diet are key in preventing diabetes, but your muscle mass should not be forgotten.