Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

In this pilot study, researchers put participants through an intense lower-body workout designed to push their muscles to their limits. They then tracked their recovery over several days, measuring ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

In the beautiful world of big-block muscle cars, the 1970 Ford Torino Cobra Jet often plays second fiddle to the likes of the ...

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...

University of Northern Iowa seniors cap home competition in memorable fashion. Iowa swept final Big Ten foes. Wamac ...

“Any obesity is a big risk for high blood pressure but, again, abdominal fat is an especially big contributor,” says Chiesa. ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an ...

From throwing a football on the big stage to carrying your weekly groceries ... and back exercises to create the best upper-body workout for building muscle. Trap Workouts: Targeted techniques ...