I'm not exaggerating — this is one of the best seated ab exercises you can do for a strong core
Instead of holding your legs at the top of the move — similar to the L-sit exercise — lift and lower your legs for 3-5 sets of 8-12 reps, pausing briefly at the top of the movement. You can ...
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9 Humble Seafood Restaurants In Ohio That Locals Can’t Get Enough
Wondering where Ohio locals go when they’re craving incredible seafood? These humble restaurants may fly under the radar, but their fresh, flavorful seafood has earned them a devoted following—one ...