Research has also suggested that drinking green tea may help manage or even head off type 2 diabetes. Keep reading to learn more about the scientific evidence behind green tea’s potential role ...

Yerba mate is a traditional South American drink that’s gaining worldwide popularity. It is a herbal tea made from the leaves and stems of the Ilex paraguariensis plant. The leaves are typically ...

When you purchase through links on our site, we may earn an affiliate commission. Green tea is often hailed as one of the healthiest beverages out there. Packed with antioxidants, it's known for ...

Big tea bag brands tend to have loyal followings, but our taste test reveals it's worth trying supermarket own-brand options as you might be pleasantly surprised by what you discover. We asked 79 tea ...

Oolong tea is said to have a unique taste that varies but falls somewhere between black tea and green tea. The taste of oolong tea can vary depending on how it is processed and whether it's loose-leaf ...

Consuming green tea a few hours before sleeping at night instead of in the morning is very beneficial for health. It not only improves weight loss, digestion, and blood circulation, but also makes ...

Black tea’s rich polyphenol content—including flavonoids and catechins—contributes to its numerous health benefits by providing powerful antioxidant and anti-inflammatory properties. These compounds ...

Vitamin D deficiency was the most common issue, according to new research. Almost half of people with type 2 diabetes have multiple vitamin and mineral deficiencies, with vitamin D being the most ...

Green tea shots, traditionally a cocktail without green tea, are now available as a wellness booster drink with actual green tea, lemon juice, honey, and ginger. This healthy version is rich in ...

Making matcha — green tea that you fully incorporate, instead of steep, into water — can be a finicky practice. It all starts with creating the powder, a process that dates back to 12th ...

Traditionally, people use lemon balm tea to help improve mood, slow cognitive decline, and decrease anxiety levels. It may also help with insomnia, relieve menstrual pain, and support ...