During a bungee fitness class, participants engage in several different types of exercises, including lunges, jumps, squats, ...

Bungee jumping is one of the most thrilling, exciting, and palm sweat-inducing activities there is. But with jumps ranging from 100 to 764 feet, not all of them are created equal-some are much ...

Three words: prisoner box jumps. You don’t need weights, just your body weight and a box or bench. If you have limited equipment or fancy skipping out squats for an effective alternative instead ...

Discover if you're in peak fitness with our 60-second jump squat challenge. Learn the target rep ranges by age and fitness level, plus expert tips to improve your score ...

Bungee jumping is becoming very popular with those who seek adventure. The biggest downside to starting this business is the very high investment to get the business going, and the very high cost ...

It’s on the bungee, so you can do a squat or a burpee without pain ... According to the business website, 10 minutes of jumping on a trampoline is equivalent to 30 minutes of running.