Skip the treadmill — try this 5-move bodyweight workout to build endurance and boost your metabolism instead
Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...
Duelling CrossFit and Hyrox fitness competitions draw thousands over weekend
More than 6000 people gathered across two days to compete in Hyrox and CrossFit competitions - but why are so many amped to ...
The 8 Best Exercises for Men to Stay Lean and Strong After 50
Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.
The gender fitness gap, aka why women exercise less than men - and how we can change it
Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.
Over 40? These 7 Exercises Keep You Strong and Fit for Life
Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...
80-year-old Cancer Survivor Smashes First Hyrox
Roger Davenport got the all-clear from cancer just two months prior to the Manchester Hyrox competition and finished doubles with his race partner.
Legendary Easton fitness instructor to take his last training session after 35 years
Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...
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Miss Manners: My online exercise instructor greets the men as ‘Mr.’ and me by my first name ... it’s irritating
DEAR MISS MANNERS: I participate in a regular online exercise class, in which all the clients are veterans -- and mostly men. I am usually ... The participants are all older than she is, so ...