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Then, you can add the granddaddy of them all: A robust power rack with a cable crossover machine ... You also have a pulley machine for supplemental work and the luxury of bodyweight exercises ...

Get It Not only is this a stable squat rack, but the real kicker is that it comes with a built-in dual-pulley cable machine ... so you can lift with ease and focus on your reps, not your safety.

cable or belt runs along the groove, objects can be moved and lifted with far less effort. It’s easier when two people share the lifting of heavy objects and pulleys work in the same way.