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Pilates for abs: Sculpt your core with these 15 exercises
Do you want sculpted abs but tired of endless crunches? Doing Pilates for abs is a refreshing and highly effective ...
BBC Strictly pro helps Dr Xand demonstrate simple exercise to relieve cramps
TV doctor Xand van Tulleken has highlighted a simple exercise that could be the answer for those suffering from cramps.
Mens Fitness on MSN23h
Exercise Scientist: This Lower Back Workout Eliminates Pain and Builds Strength
About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of Neurological Disorders and Stroke. The double-edged sword? It's usually ...