RENO, Nev. (KOLO) - Kaia FIT Sierra, is hosting a free group workout during Super Bowl weekend. “Battle of the Sexes” is a ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football workout will help you channel your ...

The former Eagles star talks about his post-football training and diet—but not who he's rooting for in the big game this ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

More recently, a study by the University of Gothenburg found that the same effect could apply to us humans. They put 69 ...

Whether you're a hardnosed practitioner or just getting in a pre-brunch sweat, these are the best gloves in the game.

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

With a background in gymnastics, BAFTA award winning actor and current MH cover star Tom Holland is no stranger to a spot of ...

"I have yet to encounter an exercise that I am unable to perform with this machine." ...