Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...

Whether it’s due to rising costs, job instability, financial freedom, or the desire to pursue your passion, side hustles have ...

In every room makeover, there are usually two or three major game-changers that take the room from “meh” or “good” to great. This could be paint, trim, a great rug, or dramatic curtains. In Imani Keal ...