Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Discover 9 effective exercises to work on your arms without needing any equipment. Follow these moves and tone your biceps ...

Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...

A rowing machine uses your arms more than a spin bike, but both can provide a great cardio workout. If you want to build muscle in your arms, you’re better off doing some strength exercises for ...

Below, we present the best arm workouts and a detailed 'how to' that'll ensure you complete each rep with perfect form and explain the specific benefit of each exercise – helping you pick the ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

Below, you’ll find detailed instructions for each exercise, followed by a week’s worth of workouts. Stand with feet together and arms at sides. Swing arms out to sides and overhead as you jump ...

Stand in a doorway and place your arms on the door frame at approximately chest level. Lean forward until you feel a gentle ...