Junk food addiction, particularly foods high in refined sugars, unhealthy fats, and chemicals, can seriously impact your ...

Exercise must be enjoyable not a burden Discover exercises that you enjoy mix up the routine and incorporate fitness as a fun ...

Against the backdrop of aging, chronic diseases, and a growing population, the healthcare system is going through a vital transformation. Healthcare is simply becoming increasingly individual-centric.

People are jumping head first into frigid waters to support Special Olympics Illinois. From cannonballs to belly flops, ...

The Galesburg Fire Department raised more than $31,100 for the Muscular Dystrophy Association. The department took second ...

Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can ...