Adults between the ages of 18 and 64 should aim for seven to nine hours of nightly sleep, according to the Sleep Foundation.

The alarm, which uses light rather than sound, is also known as a dawn simulator. This coincides with when cats are most ...

What cat owner among us hasn’t caught their pet leaping onto counters or soaring onto shelves so high up that we can’t reach ...

Think you can get out of bed without hitting the snooze button in five seconds? We put it to the test to see if this viral ...

Freddie is the main man in my life. He sleeps on my bed, nuzzles me on the hour and yet, just like the worst kind of romance ...

Something terrifying lived under my bed when I was a little boy. There wasn't a single night I can remember when I didn’t ...

Cordoba, Argentina Info from Licensor: "I adopted a cat when my baby was born. The cat identifies with the baby and wants to ...

If you're strictly a side sleeper, Mack's Pillow Soft Silicone Putty Earplugs are the best sleep earplugs for the money. They ...

Rule was created by motivational speaker Mel Robbins, and claims to help you take action in your life. But does it work?

There are also natural insomnia cures, such as drinking tea before bedtime, which can help you fall asleep. Herbs like valerian, chamomile, lavender, passion flowers, and even hops can act as natural ...