Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.

Chair exercises are workouts performed while seated or using a chair for support. They range from simple movements to more structured routines, such as chair yoga or chair aerobics. These ...

The first exercise is a squat… where you use your chair as a prop. And you're just going to bring your hips down to the chair. Bring your arms forward as you go down. Just touch your hips to the ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

Incorporating these desk exercises into your daily routine can help reduce belly fat and improve your overall health. Remember, consistency is key. Pa ...

PUT THIS AROUND THE CHAIR. IF YOU DON’T HAVE ME HOME WITH ... I LOVE WORKING CHEST I KNOW THAT’S MY FAVORITE EXERCISE TO WORK. FAVORITE MUSCLE GROUP TO WORK. THIS SHOWS YOU DON’T NEED ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Fitness expert shared 5 exercises he designed for his mom to build strong knees. Take a chair and sit down. Now, lift one leg at a time using only the hip. Keep alternating for 20 repetitions.