Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.

PUT THIS AROUND THE CHAIR. IF YOU DON’T HAVE ME HOME WITH ... I LOVE WORKING CHEST I KNOW THAT’S MY FAVORITE EXERCISE TO WORK. FAVORITE MUSCLE GROUP TO WORK. THIS SHOWS YOU DON’T NEED ...

Offices are often sedentary environments where we spend a lot of time at our desks, which, if not done correctly, can lead to ...

Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

The firing of independent agency leaders could send Humphrey's Executor, which limited presidential removal power, to the ...

The county board chair voiced support for undocumented immigrants and said the county is bracing for federal funding impacts.

EDWARDSVILLE - Most people would agree that there is more to an athlete than what meets the eye, and Southern Illinois ...

The strength of Republicans’ identification with working-class issues is a warning shot for the Democratic Party that’s lost ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

The Canadian Beef Advisors (CBA) have released the 2025-30 National Beef Strategy. “The National Beef Strategy is about the ...