Vernon County Over 50 is offering a gentle form of yoga starting March 4.

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

A daily freeze-thaw cycle with unseasonably warm temperatures, such as we experienced earlier this month, created dangerous ...

Jammu and Kashmir Chief Minister Omar Abdullah on Tuesday chaired a pre-budget consultation meeting with stakeholders at the Civil Secretariat here. The meeting focused on understanding the ...

What you should knowEagles fans swarmed the streets to take in the Super Bowl victory parade, camping out all day as the team ...

President Trump on Sunday said that he would impose a 25 percent tariff on all foreign steel and aluminum imports into the ...

The Cavs (44-10) enter the All-Star break tied with the Oklahoma City Thunder for the best record in the NBA. In this episode ...

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In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

Other things to consider are if you prefer live streaming or On Demand workouts.

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...