Unwind, relax, and let go of tension with gentle chair yoga stretches you can do while entirely seated in a chair! Great for ...

Chair yoga is done with a chair. It's more accessible for those with physical limitations or those who want to practice as ...

This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

Chair yoga is bringing a new twist to traditional yoga, offering a modified approach designed for those with limited mobility, multiple sclerosis, or chronic pa ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Baby goat yoga is one of the activities available at Wildflower Farm, an urban Orlando homestead offering goat-centric ...

Sun salutation, or surya namaskar, is a powerful sequence of twelve yoga poses that pay homage to the sun. It blends ...

The bridge pose is a great exercise for core strength and significantly improves pelvic stability. Lying on your back with ...

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

“This yoga pose opens up the hips and stretches the inner ... Larson recommends trying diaphragmatic breathing in a seated ...