Hi everyone, thanks for joining me today. This 25 minute yoga class is great to do either on your lunch break, in the afternoon or at the end of your workday to get relief from sitting. It will target ...

Baby goat yoga is one of the activities available at Wildflower Farm, an urban Orlando homestead offering goat-centric ...

Unwind, relax, and let go of tension with gentle chair yoga stretches you can do while entirely seated in a chair! Great for ...

Chair yoga is bringing a new twist to traditional yoga, offering a modified approach designed for those with limited mobility, multiple sclerosis, or chronic pa ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

Sit in a chair with feet flat on the ground ... Feel free to add a blanket, pillow or yoga block under your bottom if you feel too much of a quad stretch. Sit and hold the stretch for 1-2 minutes.

Whether you’re a gym rat, a runner, or just someone who spends way too much time glued to a chair (hey ... That’s where stretching comes in. The right stretches can loosen up those muscles ...

When it comes to exercise, a chair can end up being your best ... to my back and other increasingly tetchy bits. Yoga has emerged as a way to stretch and tone, but its focus on self-compassion ...

We start off with basic breath exercises and move on to pranayams, and basic yoga stretches. Mindset... He's the father of it all." Wellness trainer Shivohaam, who also works with Amitabh ...

You wake up feeling stiff, your joints creak a little more than they used to, and that morning stretch just isn't giving you the relief it once did. If this sounds familiar, there's a science-backed ...

Kassandra is also the author of Yin Yoga: Stretch The Mindful Way. If you find that yoga classes tend to seem too perfect in clean, white-walled rooms with no noise, Tara Stiles: Welcome Home to ...