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Chair yoga is not just for older people. It’s good for everyone, especially the desk-bound
Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Sitting down to exercise ...
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11 Yoga Poses You Can Do at Your Desk
Leaving the office for an actual workout may not be feasible, but with a little yoga ... From seated, reach your hands a couple inches behind your hips. Push into the chair, and reach your ...
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How chair yoga can help you beat that mid-afternoon slump
Can some simple seated stretching help combat the fatigue, poor posture and low mood that our desk jobs often cause? You’re now subscribed to all our newsletters. You can manage your ...
Chair yoga takes a seat at women's health event, proving yoga's for everyone
Chair yoga is bringing a new twist to traditional yoga, offering a modified approach designed for those with limited mobility, multiple sclerosis, or chronic pa ...
5 easy exercises for your lower back to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.