Hi everyone, thanks for joining me today. This 25 minute yoga class is great to do either on your lunch break, in the afternoon or at the end of your workday to get relief from sitting. It will target ...

Reviewers love these chairs that have smart designs and generous seats so you can comfortably cross your legs whenever you ...

Yoga Lee Studio will bring a chair yoga class and a balance class to the Lee Library, 100 Main St. Both classes are free and registration is required. A registered yoga teacher will lead the chair ...

Chair yoga is done with a chair. It's more accessible for those with physical limitations or those who want to practice as ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

When it comes to exercise, a chair can end up being your best bud You can save this ... I’m not saying that I’ve taken up chair yoga. But sometimes, I do yoga with a chair.

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

The culprit? Hours of sitting at your desk. Although the demands of modern work often tether us to our chairs, staying active doesn’t require you to abandon your workspace. By doing just a few simple ...

Discover the top chair cushions available in India to make an informed decision for your comfort and support needs.

Wellness rooms originated in the corporate space as an escape away from the open office environment. These dedicated areas where employees can relax and take a break from their work have been ...

At first, the idea of standing at your desk to work seemed a bit out there, akin to bosses decreeing that chairs would be removed from meeting rooms to “energise” team gatherings or treadmill ...