Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

Stand up and move around every 30-60 minutes to activate your muscles and improve circulation. Simple workouts like squats, ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Reviewers love these chairs that have smart designs and generous seats so you can comfortably cross your legs whenever you ...

As a tech editor and gamer, I sit in an office chair for hours every day. I’ve tried out each chair on this list to help you narrow down your options. You’ll find a good mix here, including ...

Yoga may be an individual activity but it can also be practiced as a duo with your offspring. From discovering simple, playful postures to learning to relax, these moments of parent-child bonding ...

Yoga Lee Studio will bring a chair yoga class and a balance class to the Lee Library, 100 Main St. Both classes are free and registration is required. A registered yoga teacher will lead the chair ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants ... or a day at your desk comfortably ...

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if you spend a lot of time sitting at a desk! In this short 15 minute practice ...