NEARLY 70 senior beneficiaries were dancing, doing chair yoga and playing rhythmic games at M Hotel on Thursday (Feb 12) to ...

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if you spend a lot of time sitting at a desk! In this short 15 minute practice ...

The Lee Library is registering participants for a Feb. 7 chair yoga class and a Feb. 8 balance class for seniors. Both classes are free.

But sometimes, I do yoga with a chair ... She insists that working with a chair, occasionally, is for everybody, not just seniors. (This may be true as there are folks in her class in their ...

Penrith will once again celebrate its senior community with its annual Penrith Seniors Festival from Monday 3 to Sunday 16 March 2025.The Penrith ...

Cessnock City Council invites the community to participate in the upcoming 2025 Seniors Festival, set to run from the 3 March until the 16 March.In ...

He enjoys seeing his clients improving their quality of life through exercise — such as when they realize they can get up from lying down without taking his hand or using a chair ... Tai chi, yoga and ...

Jan. 21: 10:30 a.m. Chair Yoga; 11:45 a.m. Chair Yoga ... 305 S. Michigan St. Many seniors choose to age in place, choosing to stay at home instead of moving to a senior care facility.

Join us for a relaxing and rejuvenating session of chair yoga designed specifically for seniors. Chair yoga improves flexibility, strength, and balance, while promoting relaxation and reducing stress.

Twice a week Sandra Steward leads EnhanceFitness classes at Star Harbor Senior Community Center in Southwest Philadelphia.