Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.

Dr. Raju Kalra shares simple and effective strategies to prevent back pain and improve your overall well-being.

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

In need of a new office chair to complete your work setup? Here are our top five picks for the best office chairs in 2025.

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. James has been writing about ...

“It’s almost like you can feel that the land is in pain, and you are carrying that ... Then I have to go back the next day and try again. Then it’s there.” The most important native ...

Back support devices and ergonomic chairs may also help. It is also important to ensure workspaces are aligned to prevent back pain at work. Learn more about improving posture. People with a ...

The worst wobble when we sit in them, have weak arms that make getting out of the chair difficult, and don't offer much back support. Each chair is drenched in water and left to dry in a mild breeze ...

“This led to me trying out the Wink Luxury Firm Queen mattress in the hopes that extra support would help to alleviate the pain in my upper and lower back. I have had back pain for the better ...

Learn more Recovering from back pain is a delicate process ... including providing extra support around the upper shoulders and neck. "Definitely a little bit on the softer side," said Melamed.

What Is SI Joint Pain ... back, you can see the two sacroiliac joints as dimples on either side of their spine, low across their hips. The main job of your SI joints is to shift the weight of your ...