Personal trainer reveals vital reasons to strengthen core more crucial than just having a six-pack
Strengthening core muscles is important for overall health and fitness - but it's not just about getting a six-pack. Here are ...
12 Yoga Poses That Are Surprisingly Similar to Your Gym Workout
If you typically work out at a gym and not a yoga studio, you'll recognize these poses that are essentially bodyweight ...
An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’
A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...
How to Foam Roll Your Hip Flexors
If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love.
Mens Fitness on MSN7h
Exercise Scientist Shares 3 Lifting Tips for a Bigger, V-Shaped Back
The first exercise is a chest-supported row. The difference here? Bennett cued Nippard to keep his chest lifted rather than ...
How to get a bum like Love Island’s Grace Jackson – PT shares 6 simple moves to give your peach a ‘glow up’
GRACE Jackson wowed Love Island fans with her stunning figure during this year’s All Stars series. The blonde beauty, who came runner up on the show, was in a bikini most of the time while ...
3 low-impact barre exercises that will tone your entire body at home
Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on ...