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How To Tell If You're Doing Your Strength Exercises Right
Are my hands in the right position? Am I using the right muscles? Does this look silly? This is clearly wrong... A lot of ...
Personal trainer reveals vital reasons to strengthen core more crucial than just having a six-pack
Strengthening core muscles is important for overall health and fitness - but it's not just about getting a six-pack. Here are ...
How to Foam Roll Your Hip Flexors
If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love.
How to get a bum like Love Island’s Grace Jackson – PT shares 6 simple moves to give your peach a ‘glow up’
GRACE Jackson wowed Love Island fans with her stunning figure during this year’s All Stars series. The blonde beauty, who came runner up on the show, was in a bikini most of the time while ...
12 Yoga Poses That Are Surprisingly Similar to Your Gym Workout
If you typically work out at a gym and not a yoga studio, you'll recognize these poses that are essentially bodyweight ...
An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’
A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...