“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

Greg Leyh likes to screw around with voltage and electric fields and plasma. In his time he’s built some of the world’s biggest Tesla coils, huge towering transformers that throw off terrifying webs ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve posture and flexibility.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

He explained that when we lift something heavy ... take a deep breath through your nose. “Fill your belly with air, none of that shallow chest-heaving nonsense. Think of your torso as a balloon ...

Dr Karan Rajan shared a video in which he explained why people faint while lifting weights, emphasising the importance of proper breathing. In an Instagram post, a doctor shared the reason behind ...

Former world No. 2 Ons Jabeur battled through breathing difficulties to reach the third round of the Australian Open, defeating Colombia’s Camila Osorio 7-5, 6-3 on Thursday. The Tunisia star ...

Blue Origin successfully launched the rocket after an attempt earlier in the week was scrubbed. The flight is a crucial test of the company’s ability to compete with Elon Musk’s SpaceX ...

Jabeur, a three-time Grand Slam finalist, appeared to be coughing and tapping her chest before leaving the court for medical attention after just three games. "Very, very tough to breathe.

Start by placing one hand on the belly and one hand on your stomach. Take a deep breath and focus on keeping your chest still while expanding your stomach. Aim for counts around six seconds for ...

Case in point, this pump-focused workout designed to hit two of your primary pressing muscles, the chest and triceps ... nutritionist, breath coach and writer, Andrew has spent nearly half ...