Do this workout up to three times a week ... which combines a standard post pushup with classic pushups for a serious chest pump. Next up, hit the half-typewriter pushup, which once again has ...

Case in point, this pump-focused workout designed to hit two of your primary pressing muscles, the chest and triceps. Balancing volume and intensity, this giant set format will pump up your pecs ...

A defined chest is a common goal for male gym-goers. While that might sound superficial, there are plenty of good reasons to work on your ‘pecs’ – and looking buff is only one of them.

Here’s how to split the workout: It's easy to pump up your pecs at home with no equipment, but if you're looking for something more challenging, why not check out these other chest workout ...

Dips also pump up the triceps, and by using a weight belt or weight vest to add extra load, can easily rival the bench press as a heavy-hitting chest builder. Use straight bars, v-bars or even ...