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Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

Try these standing chest exercises and targeted dumbbell ... Here's an example routine for your own blockbuster bulk-up. These at-home back workouts can correct poor posture, develop strength ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Transform your core with these expert-approved standing exercises you can do anywhere. Learn proper form, progression tips, and how to maximize results.

BUILDING A STRONG, broad chest isn't all heavy weights. No-gear exercises like pushups will also be a powerful tool in your ...

This superset-based chest and back workout will help you ... back without over-fatiguing your arms and hands. These at-home back workouts can correct poor posture, develop strength, and correct ...

Trainer insight: "Lunges strengthen the legs, glutes and core to build strength and improve balance and stability," says ...

The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY ...

"When it comes to Reformer Pilates, what you wear can really impact your workout experience. Practicality and comfort are key ...

Keep your chest up, pull your shoulders back and look ... to either lower body or upper body exercises. If you're used to home workouts, don't have access to a gym or want a workout that you ...