Directions: Set a timer for 90 seconds. Start by performing a plank walkout, then do one pushup rep. Return to the starting ...

Chest pain scares everyone—is it your heart or anxiety? Learn 8 key differences between heart attacks and panic attacks to ...

Heart disease is a leading cause of death among Indian women, often overlooked due to misconceptions associating it more with ...

Waking up multiple times at night due to shortness of breath or discomfort can be due to heart attack. Many heart attack ...

Standing core exercises strengthen the deep core muscles and those hard-to-target obliques that keep you stable while running, says Runner’s World coach, Jess Movold. Making the ...

Earlier this month, a 23-year-old Indian woman died after suffering a cardiac arrest. Here are a few things to do to prevent ...

This quick chest workout is proof that you don't need tons of time to get results in the gym. Taking only 10 minutes, it's ...

High to Low Cable Flys. Posted: February 24, 2025 \| Last updated: February 24, 2025. More for You ...

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The bench press isn't the be-all, end-all move for bigger pecs. Try these standing chest exercises and targeted dumbbell chest workout without a bench instead. Not sure how to increase your bench ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Discover the 7 best daily exercises to burn belly fat and sculpt a leaner midsection. A certified trainer shares expert tips ...