Chest workouts are key to boosting your body's strength and stability. With the right routine, not only do you beef up those pecs, but you also enhance athletic performance and dodge injuries.

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

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Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging as workouts go, it’s arguably the most popular exercise style and has left ...

It's thought to be safer and more effective than other types of Pilates as it's fully adjustable to your level and it ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain at your desk.