The Best Two-Move Shoulder Workout, According to a Strength Coach
The reasons to develop big, broad shoulders are twofold. On one hand, big shoulders complete an athletic look and may make ...
Mens Fitness on MSN2d
Trainer: This 10-Minute Workout Is All You Need to Grow Your Chest Muscles
This quick chest workout is proof that you don't need tons of time to get results in the gym. Taking only 10 minutes, it's ...
MattDoesFitness on MSN4d
Chest Workout with my Brother | How we train Chest, Shoulders & Triceps (Push Day)
Looking for an effective push workout? This session focuses on strength, muscle activation, and intensity, ensuring a ...
This Chest Day Finisher Will Get You Pumped in 90 Seconds
Directions: Set a timer for 90 seconds. Start by performing a plank walkout, then do one pushup rep. Return to the starting ...
6 medicine ball exercises you should try, according to a personal trainer
Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are ...
7 Simple Bodyweight Moves to Build Strength Without Equipment
No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...
I tried this 5-move dumbbell workout to build strength, stamina and muscle endurance — here’s what happened to my body
In the fitness world, we stick 100 reps on a workout and call this a Centurion because we’re highly original and love a ...
Fire Up Your Metabolism With This 15-Minute Morning Workout
Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...
An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’
A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...
PGA4d
Play Better Golf: 4 Breathing Exercises for Greater Calm & Concentration
PGA Coach Brendon Elliott and Yoga & Movement Specialist Lauren McMillin share why proper breathing can help you play better ...
Men's Journal2d
Upper-body workouts
Our Workout of the Month is all about variations on classic moves. Combine these arm, shoulder, chest, and back exercises to create the best upper-body workout for building muscle. There's lifting ...