Know your heart attack risks and how to reduce them
Heart disease is the root cause of heart attacks and the leading cause of death for men, women and people across most racial ...
20 Best Ab Workouts for Women, According to Fitness Experts
Looking for easy ab exercises that will strengthen and ton your core fast? Look no further than our list of the best ab ...
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When chest pain warrants immediate medical attention
Not all chest pain indicates a heart attack. Learn to distinguish between life-threatening cardiac emergencies and less ...
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Wake up dormant glutes and reverse the damage of sitting all day with this quick resistance band workout
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
The midlife fitness hack our health editor is telling everyone about
Two million people follow PT Caroline Idiens of Caroline's Circuits, whose no-fuss fitness gets midlife women moving. Our health editor gave it a ...
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8 essential ways to tell a heart attack from a panic attack
Chest pain scares everyone—is it your heart or anxiety? Learn 8 key differences between heart attacks and panic attacks to ...
An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’
A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...
The Best Two-Move Shoulder Workout, According to a Strength Coach
The reasons to develop big, broad shoulders are twofold. On one hand, big shoulders complete an athletic look and may make ...
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Ardha chakrasana: Perform half-wheel pose to enjoy its benefits
Ardha chakrasana or the half-wheel pose may help to improve flexibility and keep stress at bay. Check out how to do it.
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Pilates for abs: Tone your core muscles with these 15 exercises
Besides toning your abs, performing Pilates for abs can also enhance your overall fitness. So, try these 15 exercises now.
What You Need to Know to Pack on Lean Muscle
What you want to do is build muscle, period. Yes, "lean muscle" is a trendy term used by social media influencers and magazines before that (including us!). And there's nothing wrong with using the ...
Fitness expert reveals how women can 'reverse' age-related muscle loss and burn fat
Becky Bolitho specialises in helping women through the menopause, implementing strategic workout routines that help boost age ...