Boosting your intake of chilli, ginger (best fresh), mustard, garlic and buckwheat (which some wheat-free breads and vegetarian bakes contain) is one because all of these foods stimulate blood ...

Eat garlic: Garlic contains natural antibacterial ... Hot spicy foods such as curries and chilli are good because they will help to flush out the virus. They open the sinuses and break up mucus ...