I ate McDonald’s and a fast food diet and smoked 20 cigarettes a day for a decade. I’m not dead yet. I don’t think chickens ...

Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real women who’ve experienced it all.

You cannot change your chronological age, but exercising can help you feel and look younger. Some of the benefits of regular exercise include strengthening muscles and maintaining body weight.

The former “world’s strongest” boy Richard Sandrak — better known as “Little Hercules” — has revealed that being a kid bodybuilder wasn’t all it was pumped up to be.

Don't miss out on the headlines from Eat. Followed categories will be added to My News. The patience is required because the process to achieve the perfect boiled egg takes at least 30 minutes ...

A former reality star turned Gold Coast influencer has left tongues wagging with a new bikini pic featuring an unexpected detail. The popular influencer, who rose to online fame after finishing in ...

I'm PCMag's managing editor for consumer electronics, overseeing an experienced team of analysts covering smart home, home entertainment, wearables, fitness and health tech, and various other ...

Don't miss out on the headlines from Lifestyle. Followed categories will be added to My News. #1. Add the olive oil to a large pot with the red cabbage and grated ginger, then sauté for 2 minutes ...

Some of the best stomach exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A workout that includes these moves can maximize a limited schedule and leave your ...

If you buy through our links, we may get a commission. I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

We have recorded evidence—no speaker required. It just takes wind—plenty of wind (about 28-36 miles per hour). Take off your chook and have a listen. There used to be a swimming pool in the old ...