Strong hips and glutes are a must if you want to run well – so if strengthening these areas is one of your goals, be sure to ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Discover how a simple move can boost your hip strength and mobility, helping you maintain optimal posture and prevent ...

Here’s what researchers found, plus how to ramp up your own exercise routine to get the perks. The study, which was published in the journal Circulation, analyzed data from two U.S. cohorts of ...

Digging for clams in the Ipswich River’s clam beds has been stopped indefinitely due to a change in state regulations that determines the distance from an outflow pipe ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top exercises to keep your body mobile.

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and fitness levels. Joseph Pilates, the creator of the Pilates method, ...

Share on Pinterest Pairing intermittent fasting with exercise could be the best approach for weight management. Design by MNT; Photography by annabogush/Getty Images & Nastasic/Getty Images.

Sklar shared the workout on her Instagram where she provides demonstrations of each exercise, but you can also view these below. According to Sklar, you will complete all six exercises in a ...

"Red tide is currently present at Clam Pass, Barefoot Beach, Wiggins Pass, Naples Pier, and Seagate," the DOH press release says. "The public should exercise caution in and around these areas.