This 3-move bodyweight stretching routine will build healthier hips and strengthen your lower body
How: If you prefer, hold the stretch and focus on 20 to 30 seconds at a time, repeating for several rounds. Clamshell: 3-4 ...
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Wake Up Your Hips: Exercises to Strengthen Them After a Lazy Spell
Ready to stretch and strengthen those hips? Give these three moves a shot: Hip Strengthening Routine (3 Moves): Exercise Breakdown: Glute Bridge: Clamshell: Standing Marches: ...