Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...

IN THE spirit of good safety practice, BlueScope Lysaght Malaysia and Shell Malaysia recently embarked on a joint site safety exercise during a management visit to the Shell Middle Distillate ...

A good workout can help you build muscle, get a better night's sleep, and feel really good. But it might even help you live longer, a new study found. You don’t even need to do anything drastic ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

The best exercise bikes are comfortable, easy to use and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an ...

We have tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home — these are the best machines to buy this winter. When you purchase ...

When Whatcom County residents learned recently that trash and recycling hauler Sanitary Service Co. wasn’t accepting clamshell containers anymore, the folks at Ridwell, a waste reduction and ...

The best cheap fitness tracker will help you track your exercise, sleep, calories, and more – all for a fraction of the price of the best fitness trackers out there. As you might expect ...