UCF's chapter of Tridelta hosts it's first-ever puppy yoga class to raise money for St. Jude Children's Hospital.

To some people, the word "yoga" evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

Looking for a place to take your little ones this week? Look no further! Here is a list of family-friendly (and fun!) ...

We spoke to Dr. Chelsea Jackson Roberts this Sleep Week about how practice, not perfection is the key to good rest ...

I've been doing yoga for 10 years and while I tend to do hour-long classes at studios, I've also tried plenty of Mishler's ...

TR Campus offers a weekly yoga class that is geared towards helping military-connected students better navigate their ...

Ashley Moore and Danny Spongberg’s connection in Netflix’s ‘Temptation Island’ was quite remarkable, and the audience soon ...

The 55th Annual St. Patrick's Day Parade & Festival: Saturday, March 15. Atlantic Avenue and Old School Square, 51 N. Swinton ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...

There was no winner of the Charlestown Sarsfields GAA lotto jackpot of €15,700 in the weekly draw held on Sunday night, March ...

Sit up straight! Don't slouch! If you grew up hearing those familiar commands, you're not alone. Maybe it was a parent's ...