The ketogenic (keto) diet may provide some benefits for people experiencing menopause, including improving insulin sensitivity and reducing cravings. However, this diet may also cause certain ...

In a recent chat with The Sunday Times, he disclosed his staple breakfast for the past 20 years, as recommended by his nutritionist. He said: "Since the age of 50 or so I've had a nutritionist ...

This bowl will keep you going strong throughout the morning. This breakfast pita is perfect for anyone looking to enjoy a delicious start to their day! This easy breakfast combines fresh veggies ...

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The keto diet is an extremely low carb, high fat diet. The goal is to achieve a metabolic state of ketosis, in which your body burns mostly fat instead of carbs for energy. If you’re looking to ...

Even though breakfast is touted as “the most important meal of the day,” it’s always the first one to get knocked off the agenda. Mary Shannon is a Digital Editor and has been on the Southern Living ...