Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

Lorain recently announced cautions against detox diets for those participating in weight-loss tactics in the new year. In a news release from Mercy Health, dieting goals and weight ...

Bring balance to your dietary routine after the excess of holiday indulgences with a lemon juice detox diet. Details here.

New research found that a three-day “juice cleanse” wasn’t as beneficial for oral and gut microbiomes as eating a plant-based ...

What Is a Detox Diet? Detox diets are short-term dietary plans that claim to remove toxins from your body, help you lose weight, and improve your health. The general idea behind detox diets is ...

Discover how everyday foods like garlic, beets, and seeds naturally detox your body. Learn simple ways to add these powerful ingredients to your daily diet.

Diet culture fuels restriction but is it working The anti-diet movement is redefining how we approach food health and ...

Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...

Bran, although often underrated, is a true superfood that can greatly benefit your health. These seemingly insignificant ...