Her head slammed on the pavement, leaving her with a concussion, and her tailbone was broken ... screws and a rod in the bone of her index finger. "I got my thumb back, which is amazing. However, I ...

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and bowel control to confidence in the bedroom. Here’s how to protect and ...

From Kegel weighted balls to biofeedback wearables, our tried and tested picks will help strengthen and tone your pelvic ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the topside of your pelvis. Technically, there's two of these joints—one ...

By strengthening your core, you’ll support bone and muscle function, keeping your spine ... spine neutral by aligning your head, neck, and tailbone in a straight line, Ogden says.

Enjoy our expertly researched article about why cats have tails. From the biological reasons to the body language, you may be surprised!

Yet another overuse injury, hip impingements can occur when there’s “abnormal contact between the femoral head (ball of thigh bone ... and overall joint function,” Mayer says.

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...