Some experts say strengthening your core is the key to banishing back pain. One study found that core stability exercise is more effective than general exercise when it came to improving short-term ...

UAAP Season 86 women's volleyball finalist UST finds itself down two key cogs ahead of a pivotal 2025 run, as 'magic bunot' ...

University of Santo Tomas' women's volleyball roster took another blow with spark plug Xyza Gula set to miss the UAAP Season ...

While several remedies exist, certain yoga asanas, such as Bhujangasana, Dhanurasana, and Virabhadrasana, can be particularly ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Knowing what kind of shoes to wear in the weather is vital to ensuring your feet stay warm and dry. Here is a guide to men's ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

The testimonies of some passengers suggest the fire broke out at an overhead compartment. Read more at straitstimes.com.

A huge chunk of the scoring load will now rest on the hands of Angge Poyos, reigning UAAP Rookie of the Year and UST’s ...

England's Patient Safety Commissioner called for immediate financial redress for thousands of women impacted by pelvic mesh ...

Apart from your bed, your desk chair may be the piece of furniture you spend the most time on. And if you spend hours at your computer, reading, gaming, streaming, playing music or generally seated — ...

AN ex-army officer, 19, was left bedridden for a year over a debilitating skin condition caused by a single ingrown hair.